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Jessica Alba (41 y. o.)
Para Jessica Alba, hacer ejercicio es un negocio muy serio. En lugar de dormir, ella va a una sesión de spinning o yoga caliente todas las mañanas. Nos desconcierta cómo lo hace. Aunque le gusta YogaSculpt, lo alterna con un entrenamiento físico más intenso para mantener las cosas frescas.
Her diet is also a major part of her daily routine. She adheres to a low-carb, high-protein diet that is minimal in sugar and carbohydrates. However, she cannot deny herself anything in the face of her desires. She must satisfy her cravings if they exist. To compensate for the feeling of deprivation, I tend to overeat.” Alba tells Elle Australia, “That is not a balanced way to go about things.”
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