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Gabrielle Union (49 y. o.)
Her health has been a major concern for Gabrielle Union for a long time. She told Women’s Health magazine that diabetes, high blood pressure, and high cholesterol run in her family. As a result, she made it a priority to get plenty of exercise.
Compound movements engage numerous muscles simultaneously and are a key component of Union’s workouts. Strength training, aerobics for at least 15 to 20 minutes a day, and Pilates are all among her favorite forms of exercise. She tries to get as much vitamin D as possible while exercising outside. What is that? There is more? There is a lot of water. She eats a primarily vegan diet.
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