Julia Roberts (54)
Julia Roberts mantiene un riguroso régimen de entrenamiento para mantener la ilusión de que solo tiene 30 años. Roberts practica yoga cuatro veces a la semana durante una hora y estudia la disciplina cuatro veces por semana. Todos podemos identificarnos con su disfrute de los resultados y cómo se siente después de hacer ejercicio, aunque no le guste. También practica aeróbicos escalonados para mantener las cosas interesantes durante al menos 40 minutos.
Her eating habits are not quite as excessive. According to Roberts, eating should be a pleasurable experience with a healthy balance. Her favorite meal is carbohydrates, and she enjoys them just like the rest of us (as long as they are whole foods rich in nutrients). Mealtimes are a family event for her as a stay-at-home mom of three children, and she utilizes this time to teach her children about food. “You must eat the good food to get the good stuff,” Roberts says again.
