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Charlize Theron (46)
Despite her age, Charlize Theron has an amazing physique that has made her a household name. “Charlize is a serious, focused, professional, no BS, balls-to-the-wall client,” even her trainer stated. She prefers to do ballet-style workouts when it comes to staying in shape. Strength training and Pilates are also a part of her routine.
Para ponerse en forma para sus roles, Charlize Theron realiza una variedad de ejercicios, incluyendo flexiones, abdominales en bicicleta, sentadillas con pesa rusa y step-ups en banco, según la revista Life and Style. Ella hace un esfuerzo para comer de manera saludable y evita las comidas altas en grasa o azúcar.
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